Although the olive oil adds a nice flavor, it’s optional for those wanting an oil-free pasta salad. There are tons of small gluten pasta available these days. Try adding a splash or two of white wine or red wine vinegar for a little zing. Don’t skimp on the veggies, use as much as you like. Add feta overtop and season to taste.Īnd that’s it my pasta loving friends, you are now ready to enjoy to the fullest! Drizzle with juice of 1 – 2 lemons and optional olive oil (as shown above), toss well to combine. Add the chickpeas, cucumber, red bell pepper, tomatoes, olives, red onion, parsley, oregano, salt and pepper. For one pot method, add the pasta back to the pot it was cooked in. Pasta should be cooked al dente, according to package directions, then rinsed well to stop it from cooking. Vegan feta – I love this Violife plant based feta, but this can be optional.Olive oil – use a good extra virgin olive oil, preferably lemon infused for full lemon flavor (garlic would be great too).Lemon – alkalizing and brightly flavored, use as much as you like.Parsley + oregano – fresh is best, use as much as you like.Red onion – mild in flavor, this onion adds a nice pop of color.Tomatoes – juicy tomatoes take the pasta salad from good to great. Red bell pepper – sweet red bell pepper adds crunch and flavor.I left mine whole, but chopped or sliced is great too. Kalamata olives – these add the perfect salty, briny flavor. Cucumber – cool and refreshing, use a whole cucumber.Chickpeas – a favorite of mine, I always love to add garbanzo beans whenever possible.Pasta – use smaller, bite size type pasta such as macaroni, elbow, penne, bow ties, rotini, rigatoni, etc.In this recipe, simple, everyday ingredients including pasta, colorful veggies, olives, protein-rich chickpeas, fresh herbs, and lemon are tossed together creating a healthy Mediterranean inspired pasta salad everyone will love. More Easy Pasta Recipes Ingredients You’ll Need So without further ado, let’s bring the flavors of the Mediterranean into a delicious & hearty pasta salad! It can be made ahead and chilled, and is a great addition to the summer table.Īnd if you want to switch up the pasta with leafy greens, be sure to check out this Mediterranean Salad with chopped romaine and oil free oregano dressing! Quick and easy to make, this healthy Greek Pasta Salad makes a perfect side dish for parties, BBQ’s and potlucks. Whether it’s just for grazing on through the day, meal prepping or sharing with friends and family. It’s nothing fancy, it’s just a good ole’ everyday pasta salad that I could definitely make on a regular basis. It turned out so good I decided to make it again for the recipe collection! This super easy recipe was something I threw together on a whim with ingredients I happened to have on hand from this Greek Quinoa Salad. The best Greek Pasta Salad features healthy cucumber, kalamata olives, red bell pepper, tomatoes, red onion, chickpeas, oregano, parsley, vegan feta and lemon for a delicious quick + easy side side or main meal!
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |