The dumbbell pullover has been a bodybuilding staple for decades. ![]() Don’t use a band that is too strong, as you will have trouble finishing the pullover as it stretches. The further away from the rack you stand, the more significant stretch you will get at the top. With straight arms, bring your arms in front, finishing when they are by your side. Face away from the band with your arms overhead, holding the band. ![]() It should be high enough to have your arms above your head, and the band pretty well parallel to the floor.
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